Nic&Rby尼克瑞比 - 網紅的藏寶箱

Nic&Rby尼克瑞比

7 weeks out l 公開備賽飲食 l FULL DAY OF EATING l Nic ho

7 weeks out l 公開備賽飲食 l FULL DAY OF EATING l Nic ho...

2020-11-17 18:03:32 有 285 人看過有 3 人說讚

8 weeks out l 誰是我的教練 l Jeremy Buendia off season (增肌期) l 要注意的事情 l mini cut (微增肌減脂法) l Nic Ho

今次介紹誰是我的教練 Jeremy Buendia off season (增肌期) 要注意的事情真正的增肌期...

2020-10-18 17:00:58 有 251 人看過有 3 人說讚

GYMFOCUS l 如何使用沙發 l 每天5分鐘 l 居家運動 l 第十三集

在這5分鐘就會教大家和和大家一起運動我們每日都會有不同的topic 教大家希望大家可以訂閱這個Channel 還有在ig follow我們 gym focus 更加可以分享給你們...

2020-08-05 17:33:13 有 235 人看過有 5 人說讚

gym focus 咩原因做這YouTube channel l 第十二集

為何gym focus 咩原因做這YouTube channel...

2020-08-03 16:33:48 有 127 人看過有 7 人說讚

GYMFOCUS l 手部撕裂者 l 拜拜肉 l 每天5分鐘 l 居家運動 l 第十一集

在這5分鐘就會教大家和和大家一起運動我們每日都會有不同的topic 教大家希望大家可以訂閱這個Channel 還有在ig follow我們 gym focus 更加可以分享給你們...

2020-08-02 14:44:56 有 113 人看過有 6 人說讚

GYMFOCUS l partner training l 兩人訓練 l 每天5分鐘居家訓練 l 第十集

在這5分鐘就會教大家和和大家一起運動我們每日都會有不同的topic 教大家希望大家可以訂閱這個Channel 還有在ig follow我們 gym focus 更加可以分享給你們...

2020-08-01 13:25:26 有 96 人看過有 2 人說讚

GYMFOCUS l 簡單版拳擊教學 l 每天5分鐘 l 居家運動 l Cardio l 激戰 l 第九集

在這5分鐘就會教大家和和大家一起運動我們每日都會有不同的topic 教大家希望大家可以訂閱這個Channel 還有在ig follow我們 gym focus 更加可以分享給你們...

2020-07-31 15:08:35 有 145 人看過有 4 人說讚

GYMFOCUS l 臀部訓練 l 每天5分鐘 l 居家運動 l 美少女戰士 l 第八集

在這5分鐘就會教大家和和大家一起運動我們每日都會有不同的topic 教大家希望大家可以訂閱這個Channel 還有在ig follow我們 gym focus 更加可以分享給你們...

2020-07-30 15:57:27 有 199 人看過有 8 人說讚

GYMFOCUS l 背部撕裂者 l 每天5分鐘 l 居家運動 l 帥哥教練 l 第七集

在這5分鐘就會教大家和和大家一起運動我們每日都會有不同的topic 教大家希望大家可以訂閱這個Channel 還有在ig follow我們 gym focus 更加可以分享給你們...

2020-07-29 14:19:55 有 236 人看過有 22 人說讚

GYMFOCUS l 臀部訓練 l 每天5分鐘居家運動 l 巨臀教練 l 第六集

在這5分鐘就會教大家和和大家一起運動我們每日都會有不同的topic 教大家希望大家可以訂閱這個Channel 還有在ig follow我們 gym focus 更加可以分享給你們...

2020-07-28 14:16:13 有 139 人看過有 5 人說讚

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